One of the (many) things that Covid did to me was that it changed the way that I breathe.
You would think that something so natural as breathing couldn't be changed so easily, at least not by something so transient as a virus. You would think that your crocodile brain would just keep plugging away, doing what it does and keeping your body functioning in proper form. But you would be wrong.
Because of the way that Covid starved my body for air, I started breathing using my accessory muscles - the muscles in my shoulders and at the top of my chest. It's probably not a stretch to say that I have not taken very many full, regular breaths in more than 5 years at this point.
A few years ago, I did three months of pulmonary rehabilitation, a program designed to teach my body to use oxygen better (so that I did not need supplemental oxygen). Part of that program focused on teaching me to breathe normally again. But to be honest with you, I never really got the hang of it. If I try to take a regular breath, I still feel air-starved, and I have never been able to figure all that out.
Taking a full, normal breath requires breathing from your diaphragm. Breathing from your diaphragm requires you to have your core (your stomach) relaxed so that it can embrace the air and expand with it. When my rehab director was trying to explain all of this to me, she said:
"We're not trained for that. We're trained to care about how we look to others, so we spend our lives with our guts sucked in, trying to make our bellies smaller. But if we want to truly breathe, and breathe well, we can't keep our gut sucked in. We can't care about how we look to others."
Now, I'll be honest. I have spent most of my life not thinking at all about how I look to others when I'm breathing. I have spent most of my life not thinking at all about breathing. In fact, the only times I have thought about breathing or how it might look to others when I'm breathing is when I haven't been breathing very well.
And yet, I must also confess that there's something in me that does tend to suck in my gut. That does tend to try to hold my core tight. That makes it hard for me to relax.
And because I can't relax, I can't possibly breathe.
It makes me wonder why we do the things we do, how we get the ideas that we get, what we buy into without ever pulling our wallets out. I promise you that until I started breathing like an idiot, I didn't think about how I was breathing at all, and yet, I find that I have made the same commitments about how I engage my body that it seems everyone else is making.
How did I do that? Why did I do that? How does it come to be that I suck in my stomach and hold my core so tight all day long, to the point that it makes my body function less efficiently, but perhaps look a little better-shaped?
What makes it so hard to undo that? Why can't I just decide not to do that any more? Why do I find myself continuing to do it, even when I don't want to, even when I am actively trying not to? How is it that I mindfully put more focus on breathing intentionally only to find that my body is still locked up tight with an agreement that I never knew that I made?
What about you? Where are you locked up tight with an agreement you never knew you made, but it's holding you back from getting better? From getting stronger? From living the life you want to live?
Where are you keeping up appearances - intentional or not - but not actually living as well as you look?
What would it take to change that?